These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Masih said he would withdraw the earlier affidavit which stated that he was reeling under depression and anxiety and wherein he denied allegations of tampering with ballots.
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
The guidelines for regulating coaching institutes have been framed to address the need for a legal framework and manage the unregulated growth of private coaching centres.
A study has suggested that people fighting the battle of the bulge should de-stress themselves, as it found that too much stress can make you fat.
Never got mentally down when people made fun of my weight: Neeraj Chopra in Fit India Champions podcast
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
'We all work hard and save money, and later spent it in hospitals!'
The Taliban have been forcing women to cover themselves up since returning to power in August.
Former India captain and batting great Rahul Dravid believes maintaining good mental health is a "big challenge" in a tough game like cricket and players should strike a balance in everything they do.
The confinement hasn't ended even though he is back home from one but celebrated Indian hockey goalkeeper P R Sreejesh is not complaining as, at least, there are no mental demons to fight. The two-time Olympian said the more-than-two-month long stay at the Sports Authority of India's south centre in Bengaluru owing to the COVID-19 lockdown was beginning to weaken his and several other players' mind and he took to reading motivational books to keep himself going.
rediffGURU Kanchan Rai, relationships expert, mind coach and founder of Let Us Talk Foundation, urges you to talk about your problems so you can seek solutions and also transform your life.
Singh's comments come just a day after India's foreign coach Baek Woong Ki was denied accreditation for the Games. The Korean, who had reached the French capital with the Indian team after overseeing its preparation in Marseille, said on Saturday that he "was removed from the Olympic coaching role at a critical time" and will now be flying back to India with his return ticket already booked.
In what could raise questions about his ability to rule Pakistan, a newspaper has claimed that Asif Ali Zardari, the country's leading contender for presidency, was suffering from severe mental problems as recently as last year.
The employees' unions said that squarely blaming the driver, who is not alive to defend himself, amounts to making him a scapegoat for the systematic shortcomings of the Railways.
Sanjana makes memories in Colombia... Neha seeks blessing at Golden Temple... Janhvi visits her mommy's favourite place...
The officer said the man who had typed out the letter was arrested from Ballygunge on Monday.
Expectations of better performance, coupled with deadlines and competition, is taking a toll on employees in sectors like construction, banking, media, shipping and small scale industries, says a survey.
Iga Swiatek will be looking to join a select band of players who have lifted the Suzanne Lenglen Cup four times
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
'The focus will be on maintaining structure and would like to play more in structure in our upcoming games.'
Australia's two-time World Cup-winning captain Ricky Ponting believes India will have to over some mental demons to win an elusive ICC trophy.
The hosts were reeling at 219 for seven at the end of day two with England off-spinner Shoiab Bashir grabbed a brilliant 4/84 in his second Test.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
They have sought a direction from the top court to the Union education ministry to probe, identify and take strict action against students and others who indulged in unfair practices like paper leak and impersonation in the NEET-UG exam conducted on May 5 this year.
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
'Those movie stars are asking for Rs 35 crore and are opening to Rs 3.5 crore.' 'How's that math working?'
Legendary pistol marksman Jaspal Rana has expressed grave concerns over the delay in naming the Indian shooting contingent for the Paris Olympics.
When Olympic swimming champion Kyle Chalmers completed what he knew would be his final training session before the coronavirus shutdown, his overwhelming feelings were of sadness and the fear of what was to come. Many athletes are putting a brave face on the lockdown, converting garages and bedrooms into home gymnasiums and posting cheerful videos of themselves on social media keeping fit by "bench-pressing" their children.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
The petitioners had sought interim order of protection from any coercive action and for the probe to be stayed in the case pending the hearing of their pleas.
World Cup hero Yuvraj Singh on Saturday agreed with Indian skipper Mahendra Singh Dhoni's comments that hectic schedule drained the players mentally and said they could not even get enough time to celebrate the historic triumph.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
The legendary Allan Border feels Pat Cummins had a lot to worry about as the series against India was his "first real test as captain".
'I would think that India faces less damage from opinions voiced overseas compared to the damage it suffers if the right to free speech of its citizens is curtailed in the name of image management,' asserts Shyam G Menon.
The four-time Olympic gold medalist dazzled fans with her sky-high tumbling and a double-flipping vault so difficult that it has never been performed by another female gymnast.
'People don't know about the immense pressures that come with this position -- every decision a judge takes affects real people and their lives.' 'This is not a job that one can take lightly.' A
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
The Shiv Sena has said CM Fadnavis may claim to be an 'overtime' home minister but policemen are stressed for being made to work extra hours.
